Frequently Asked Questions

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Reflexology is a complementary therapy that involves applying pressure to specific points on the feet, hands, and ears to promote relaxation and healing in corresponding areas of the body.

Meditation is a practice of quieting the mind and focusing on the present moment. It can help reduce stress, increase mindfulness, and improve overall well-being.

Yes, we offer a variety of group fitness classes, including yoga, Pilates, and cardio classes.